Archive - Experiments

How to get insights from glucose data with Python

Using Python and common sense to understand glucose data

May 13 • Ismail Elouafiq

April 2026

Does Berberine reduce glucose?

A self-experiment using continuous glucose monitoring

Apr 23 • Ismail Elouafiq

Control blood glucose with these uncommon ways

Strategies beyond diet and sleep from my self-experiments and existing research

Apr 6 • Ismail Elouafiq

January 2026

Make your data pipeline less chaotic by one versioned definition of data

Data collection at Sweden’s Television

Jan 6 • Ismail Elouafiq

Is GABA good for sleep?

A self-experiment using the Oura ring and a GABA supplement

Jan 6 • Ismail Elouafiq

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